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Eating smaller amounts, especially if it means less fibre, can reduce the fuel that good gut bacteria thrive on

Daarnaast zorgt de verfrissende smaak ervoor dat je niet vergeet om voldoende te drinken voor je training, wat essentieel is voor optimale hydratatie

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It helps regulate several hormones (e.g., improving insulin sensitivity) and increases the number of androgen receptors in muscle cells, as shown in an in vivo study where it was consumed for 21 days

A 2022 narrative review of double-blind, placebo-controlled trials administering 4 g/day of DHA reported mixed effects on blood pressure, with some trials showing no significant changes and others reporting reductions in systolic and diastolic blood pressure (35)

Vitamin B-12 is also needed for neurotransmitter signaling that helps your muscles contract and gives you energy to go about your day without feeling tired and run down