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Flip it over and youll find all of the nutritional information as well

I feel my biological clock ticking, and even if I didnt, my doctor doesnt feel comfortable with me going rogue without preventative medication

Common challenges and how to overcome them Weight loss is an ongoing journey rather than something that changes quickly and remains permanent

In combination with the point above, the effects could compound

What Are the Safety Considerations and Potential Side Effects

Patients should be aware of the following safety considerations: Contact your GP or dietitian if you are consistently losing more than approximately 1 kg per week (or more than 1% of your body weight per week), in line with NHS guidance on safe rates of weight loss, as this may indicate insufficient calorie or protein intake