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Your doctor may increase your dose to 1 mg once weekly, depending on how well you tolerate the medication

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I'm already down 23 lbs, and the constant battle with food is finally over

Keep a running mental tally of unrefrigerated time

Try a mix of: Cardio (walking, swimming, dancing) Strength training (bodyweight exercises or light weights) Mind-body workouts (yoga or Pilates) Aim for at least 30 minutes of activity most days of the week

Clinical trial data from the SUSTAIN and STEP programs indicate that gastrointestinal adverse effects are common with semaglutide