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This can include contents like: Lean proteins chicken, tofu, fish and beans Vegetables and fruits such as broccoli, spinach, applies and berries Whole grains such as brown rice, quinoa or oats Healthy fats such as avocado, nuts or olive oil Staying active by incorporating regular physical activity into your routine such as: Cardiovascular workouts swimming ,walking and cycling Strength training with weights or bodyweight exercises Flexibility by yoga or stretching exercises Maintaining good progress first month and after, with Wegovy requires consistent adherence to the prescribed dosing schedule