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Read more about the best food sources of vitamin b12 and the available supplements

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But it is so much more than simply an energy-boosting vitamin

B12 injections are medically indicated for individuals with a diagnosed B12 deficiency or conditions that impair B12 absorption, such as pernicious anemia, Crohns disease, celiac disease, or a history of gastric bypass surgery

It helps patients understand their treatment choices

Shalini Gupta does several microdroplet injections on each face