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For more complex concerns, you can book affordable video visits with licensed doctors available 24/7 across all 50 states

Because your stomach breaks down protein, a protein-rich meal keeps you satisfied

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The fibre and natural sweetness of the apple complements the protein and fat of the peanut butter, creating a balanced snack that satisfies both hunger and any lingering sweet cravings

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Aim for 1.2 to 1.6 grams per kilogram of body weight daily, potentially higher if you are resistance training intensively