Handle social events successfully by: eating a small protein snack 1-2 hours before arriving (prevents arriving too hungry and making impulsive choices), focusing conversation over food, taking small portions of what you want to try, eating protein options first, putting your fork down frequently to engage in conversation, declining additional food politely without extensive explanation ("I'm full, thank you"), and if hosting or attending potlucks, bringing a dish you know you can eat
A function for REM sleep: regulation of noradrenergic receptor sensitivity
We can't stress this enough: context is everything
In a 2014 study sponsored by the WHO, 1.7 million people contracted hepatitis B, 315,000 people got hepatitis C, and around 33,800 had HIV as a result of reusing syringes and needles
How the Thyroid and Menstrual Cycle Are Linked To understand why you might ask "can I take a thyroid blood test during periods," we first need to look at how these two systems talk to each other
June 08, 2026 7 min read This is the day when we celebrate love - every single bit of it
