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Its mild laxative effect can help relieve intestinal congestion and promote the elimination of metabolic waste

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One review analyzed studies done on animals and human cells, showing that NAC can lower inflammation, oxidative stress, and insulin resistance while improving fat tissue function

Incorporating 200300 min per week of moderate or higher intensity exercise leads to weight loss and reduction in both LDL-C and triglycerides and can increase HDL-C [30, 31]