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Acetyl coenzyme A (Acetyl-CoA), produced through the metabolism of glucose, fatty acids, and amino acids [7], is utilized in cholesterol synthesis, a process regulated by SREBP-2 through the enzyme 3-hydroxy-3-methylglutaryl-CoA reductase (HMGCR), the rate-limiting enzyme in cholesterol biosynthesis

Ginger and Bitter Herbs Ginger and bitter herbs, such as arugula, artichokes, parsley, cilantro, dandelion, radishes, and any herbs with a pungent, bitter taste

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Snacks: A handful of nuts, a hard-boiled egg, or a piece of cheese