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Nat Rev Dis Primers

By 2020, an estimated 2.2 billion adults worldwide were suffering from overweight and obesity, and it is predicted that this number will increase to 3.3 billion by 2035 [1]

Polycystic ovary syndrome (PCOS) Treatment

Gastrointestinal Conditions Obesity can negatively impact the gastrointestinal system, leading to issues like gastroesophageal reflux disease (GERD) and fatty liver disease

Increase Physical Activity : Aim for at least 150 minutes of moderate-intensity exercise each week, combining both cardiovascular workouts and strength training to boost your metabolism