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Many report they've been able to increase their training volume without the usual fatigue penalty

In particular, vitamin E, after acting as an antioxidant by reducing lipid radicals, is restored to its reduced form by vitamin C

10.1053/gast.2003.50089S0016508502159671 Gastroenterology 108 LluisJ

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Other Ingredients: Purified water, vegetable glycerin, sunflower lecithin with tocopherols, natural flavors, organic acacia gum, potassium sorbate, Lipid-Protect [oleic acid, CoQ10, tocotrienols with carotenoids, cetyl myristoleate (from Kombo nut oil)(Pycanthus angolensis), astaxanthin (from Haematococcus pluvialis algae oil)]