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5.It promotes fat oxidation, encouraging the body to use stored fat for energy

Uses for Allulose: Allulose can be used instead of sugar in baking, coffee, and smoothies - check out RxSugar brand as a great sugar substitute

The STEP 1 trial published results in the New England Journal of Medicine in February 2021, showing 14.9% weight loss at 68 weeks (Wilding et al., NEJM 2021)

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Use them on alternate days if possible

This can cause symptoms of abdominal pain, bloating, diarrhea, and flatulence due to the increased osmotic load in the small intestine and the fermentation of lactose in the large intestine