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Low vagal tone (typically reflected by low HRV) is associated with higher systemic inflammation, while stimulating the vagus (via VNS, slow breathing, meditation, cold exposure, or exercise) enhances parasympathetic output and helps reduce excessive inflammatory responses

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Enhanced antioxidant protection: Glutathione helps neutralize free radicals and decrease oxidative stress, protecting the cells from damage and supporting overall health

Your nose may feel wet inside, and you may notice a slight taste in the throat, this is normal and will soon pass

Ashwagandha : Lowers cortisol levels and stimulates the endocrine system, leading to higher thyroid-stimulating hormone (TSH) levels in those with thyroid disorders

Key milestones are annotated on the timeline, including the identification of GLP-1 and GLP-2 through gene sequencing in 1983, the extraction of Exendin-4 from Gila monster venom in 1991, and the first FDA approval of a GLP-1 analog, Exenatide, in 2005