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Low-to-moderate intensity cardio (brisk walking, cycling at conversation pace, light jogging) performed in this window maximizes fat oxidation because the exercise intensity keeps the body in a predominantly fat-burning metabolic state

Every piece of clinical evidence supports it

Delayed gastric emptying: Semaglutide slows down the rate at which food moves through the stomach, making you feel full for longer periods

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Bloodwork again at week eight and again at week twelve

The use of diabetes and weight-loss medications like Ozempic or Wegovy called GLP-1 drugs has exploded in recent years, with 12% of U.S