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Stay hydrated, eat smaller portions, and keep nausea medication accessible

This is the primary, proven brake on appetite and blood sugar spikes, forming the essential foundation of modern metabolic optimization

Even if you are eating a lot less than you once did, try to include a source of protein at each meal and snack

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If you are considering isotretinoin for acne or a GLP-1 medication for weight loss, start by discussing your goals, medical history, and concerns about side effects with your doctor

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