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Magnesium, especially when combined with vitamin B6, has been suggested to decrease negative behaviors and improve sleep

Muscle Loss Another concern with rapid weight loss is loss of lean muscle mass

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Across the published trials, around a quarter of total weight loss has come from lean tissue

Cultured on Organic Whole Oats (Avena Sativa): Organic Cordyceps (Cordyceps Militaris) Mycelial Biomass & Fruit Body, Organic Lion's Mane (Hericium Erinaceus) Mycelial Biomass & Fruit Body, Organic Reishi (Ganoderma Lucidum) Mycelial Biomass & Fruit Body, Organic Shiitake (Lentinula Edodes) Mycelial Biomass & Fruit Body, Organic Antrodia (Antrodia Camphorata) Mycelial Biomass, Organic King Trumpet (Pleurotus Eryngii) Mycelial Biomass & Fruit Body, Organic Chaga (Inonotus Obliquus) Mycelial Biomass & Primordia, Organic Maitake (Grifola Frondosa) Mycelial Biomass & Primordia, Organic Turkey Tail (Trametes Versicolor) Mycelial Biomass & Primordia, Organic Himematsutake (Agaricus Blazei) Mycelial Biomass & Primordia

doi:10.1093/nutrit/nuad091 Wang X, Peng H, Xia C, et al