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Specifically, being able to lower yourself over the course of 30 seconds on the last rep should equate to one additional chin-up or dip rep

Youre going to see a lot of price pressure on older generations versus newer generations, he predicts

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doi: 10.1038/npp.2011.181

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Narang recommends getting protein through whole foods in your diet (lean meats, soy, and low-fat dairy), and relying on protein powders, shakes, and bars after workouts, as a snack, or if whole food options arent available but not as a regular meal replacement