Proteins: Beef, chicken, pork, salmon, eggs, beans, legumes, tofu, tempeh, bone broth, dairy (including yogurt, cheese, and milk) Carbohydrates: Whole grains (such as brown rice, oats, quinoa, barley, whole wheat bread and pasta), fruit, beans, and legumes Vegetables: All vegetables Fats: Butter, olive oil, coconut oil, avocado, nuts, and seeds The GOLO diet also advocates limiting the following foods: Processed meats (like deli meat or hot dogs) Processed meat substitute products Refined carbohydrates (such as white bread or white rice) Processed foods or drinks high in salt or sugar What is the GOLO diet supplement
doi: 10.1016/j.nutres.2009.12.003 54
Understanding the timeline helps set realistic expectations
Luxury brands charge premium rates for what sometimes amounts to marketing rather than superior formulation
It corresponds to a partial sequence of Body Protection Compound, a protein originally characterised in human gastric juice
The advantage of the technology was that it was much more powerful than gel filtration chromatography which was the standard method used at that time
