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This tiny little $12 bottle will last for months

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The answer, as is often the case in nuanced science, is: it depends entirely on the objective

Taking ginger supplements or drinking ginger tea

If your stomach struggles to produce enough stomach acid, injections are much better than oral supplements due to their bioavailability

In a randomized, placebo-controlled intervention study with more than 900 older participants experiencing psychological distress, daily supplementation with folic acid (400 g) and vitamin B 12 (100 g) for two years did not reduce the occurrence of symptoms of depression despite significantly improving blood folate, vitamin B 12 , and homocysteine levels compared to placebo (109)