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World Health Organization (WHO): Obesity and overweight (link).

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Virmani MA, Cirulli M (2022) The role of l-Carnitine in Mitochondria, Prevention of metabolic inflexibility and disease initiation

Focus on trends over several weeks rather than daily fluctuations, and consider seeking advice from your GP or a registered dietitian if progress remains elusive

This is why experts often recommend monitored use rather than continuous, self-prescribed intake

Several practical unknowns compound this