Shaking can damage the fragile peptide chains through a process called mechanical shearing, rendering the compound ineffective
Although they each have their roles, vitamin B12 works closely with another B vitamin, folate, for the proper function of the nervous system, production of healthy red blood cells, and in S-adenosylmethionine (SAMe), a compound that supports mood and immune function 1
PubMed PMID: 9403790
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Methycobal 500 mcg Damage It does not cause any problems if you adhere to the recommended doses and take the injections correctly, but there are some common side effects that may occur, such as: nausea, vomiting, diarrhea, loss of appetite, and headache