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Causes drowsiness (useful at night, problematic during day)

This video goes over the science behind these compounds

Domains assessed included randomization process, allocation concealment, blinding of participants and personnel, blinding of outcome assessment, incomplete outcome data, selective reporting, and other sources of bias

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If you're a strict vegetarian or vegan, you're at higher risk of B12 deficiency since plant-based foods don't naturally have B12

(2019) demonstrated that activating PGC-1-dependent signaling cascades enhances mitochondrial biogenesis, which confers dopaminergic neuroprotection through upregulation of tyrosine hydroxylase (TH) expression