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Whole soy foods : Soybeans and their derivatives, like tofu and tempeh, contain isoflavones, which may mimic estrogen in the body and can alleviate hot flashes

This 15-amino-acid peptide demonstrates remarkable stability and can be administered orally or by injection

However, critics worry that moving peptides like BPC-157 into legitimate pharmacies could make people think they've been proven safe and effective, when the data behind them is still limited

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Quarles LD, Sherrard DJ, Adler S, Rosansky SJ, McCary LC, Liu W, Turner SA, Bushinsky DA