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Instead of one 12mg injection, they do two 6mg injections (Monday and Thursday, for example)

"Some people are deficient and feel a lot better when given a shot, but just to pep you up, there's no study that says it's helpful." B12 is created by bacteria, including those living in the digestive tract

Once you exceed 5mg, you need more than 1 ml of liquid per dose

People often hear the word peptide and assume it must be natural and therefore completely safe, says Ihlenfeldt

"For those who have a mild or moderate deficiency, or for vegans, then oral B12 supplements generally suffice," Ko explained

The most common vitamin B12 injection side effects include the following