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10.1016/j.ccell.2017.02.018 10.1016/j.ccell.2017.02.018 [DOI] [PMC free article] [PubMed] [Google Scholar] Schubert M, Kluge S, Schmlz L, Wallert M, Galli F et al (2018) Long-chain metabolites of vitamin E: Metabolic activation as a general concept for lipid-soluble vitamins

How it works: the fat oxidation angle L-carnitine plays a major role in cellular energy production because it transports fatty acids to the mitochondria so that they can make ATP (as discussed in the creatine section above)

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Glutathione Participation in the Prevention of Cardiovascular Diseases

Mikhail Tombak, Ph.D., a Russian longevity researcher, found that beet juice improves blood structure and can actually cure diseases of the circulatory system, large intestine, and digestive system

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