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Iron-rich dietary sources: Haem iron (better absorbed, 1535% absorption rate) is found in: Red meat (beef, lamb, pork) Poultry (chicken, turkey) Fish and seafood (particularly sardines, mackerel, and shellfish) Liver and organ meats (though pregnant women should avoid liver due to high vitamin A content) Non-haem iron (lower absorption, 220%) is present in: Dark green leafy vegetables (spinach, kale, broccoli) Pulses and legumes (lentils, chickpeas, beans) Fortified breakfast cereals and bread Dried fruits (apricots, figs, prunes) Nuts and seeds Enhancing iron absorption : Vitamin C significantly increases non-haem iron absorption

We also know from the research that many symptoms of Hashimotos, such as my own experience with low stomach acid while dealing with acid reflux and trying every acid blocker known to mankind, are correlated with nutrient deficiencies

Adverse events from FDA-approved medications can be reported to the FDA MedWatch program

GLP-1s and Oral Health: What Your Patients Should Know

But until then, the patches available to consumers are unregulated products with unproven claims

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