Angelina Sutin, professor of behavioral sciences and social medicine at Florida State University College of Medicine, who was not involved in the research
Haycock, P
Aim for 1.21.6 g of protein per kg of goal body weight daily while on GLP-1 medications Muscle loss during weight loss can lower metabolic rate and increase regain risk The protein-first strategy ensures you prioritize protein even with reduced appetite Resistance training 23 times per week is essential for preserving lean mass GI side effects can make protein challenging cold foods and smaller meals help Why protein matters more on GLP-1 medications GLP-1 medications like Wegovy and Zepbound reduce appetite significantly, which is how they help you lose weight
Seniors and active retirees also represent a growing population exploring functional nutrition protocols for mobility and resilience
Einbinder Y, Ohana M, Benchetrit S, Zehavi T, Nacasch N, Bernheim J, et al
Both techniques demand specialized equipment, trained personnel and laboratory infrastructure, limiting their availability to specialized tertiary or research centers rather than routine outpatient clinics
