A 2020 review by the Journal of the International Society of Sports Nutrition (JISSN) summarized over 70 studies and found that L-carnitine supplementation: Improves muscle oxygenation during exercise Reduces exercise-induced muscle damage Enhances recovery rates after intense workouts Provides mixed results for direct weight loss, although it consistently supports fat metabolism These findings help answer the question does L-carnitine work, especially when your goal is improving performance and recovery rather than relying on it as a standalone fat-loss supplement
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In June 2025 , a meta-analysis of brain imaging studies published in Psychopharmacology reveals that individuals with major depressive disorder exhibit significantly lower glutathione levels in the occipital cortex compared to healthy controls
At two years, liraglutide and mid-dose phentermine and topiramate were strictly dominated by top-dose phentermine and topiramate
J Biol Chem 1999, 274: 1414714156
