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doi: 10.1038/s41467-019-08659-3 167 SilvaMVTDos SantosJCFigueiredoAMBTeufelLUPereiraJXMatosGGet al

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One of the most common reasons people take vitamin C supplements is that they believe the supplements can help prevent the common cold ( However, many supplements contain extremely large amounts of the vitamin, which can cause undesirable side effects in some cases

Additionally, another study indicated that certain compounds found in coffee, such as chlorogenic acid, could stimulate the production of glutathione in the liver, further supporting the idea that coffee consumption may bolster our antioxidant defenses

Endocrinology 161, bqz042