How often do I need B12 injections
Antibiotics kill the good bacteria along with the bad, and its the good bacteria that help keep yeast under control
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Maintain gentle hair care practices : Avoid excessive heat styling, tight hairstyles, and harsh chemical treatments Use a wide-toothed comb and handle hair gently when wet Choose mild, sulphate-free shampoos Treat hair gently and avoid unnecessary manipulation Manage stress through regular physical activity, adequate sleep (79 hours nightly), and relaxation techniques such as mindfulness or yoga, as chronic stress can exacerbate hair loss
Im not craving, like, drinks or alcohol anymore
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