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It has been used for centuries in Ayurvedic medicine, and clinical trials show it has positive benefits for osteoporosis, testosterone, male infertility, and muscle recovery

Quick Answer: The best fibre whilst on GLP-1 includes a balanced mix of soluble fibre (oats, chia seeds, beans, apples) and insoluble fibre (whole grains, vegetables, nuts) to prevent constipation and support digestive health

However, you may need to titrate to the 15mg maximum dose of tirzepatide to see the full benefit

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But for Indians dealing with dull skin, high pollution exposure, oxidative stress, or uneven tone, it can be a sensible addition to a well-rounded skin wellness routine

Together they improve myelin sheath formation more effectively than single vitamins, especially for neuropathic conditions