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Beta-glucan had possible immune-enhancing effects, melatonin and creatine were of limited or no value for fatigue or muscle strength (227)

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Experimental studies investigate its potential impact on rebuilding muscles, tendons, and ligaments, as well as supporting the body's natural repair mechanisms

An observational study investigated a unique blend of Rhodiola rosea and Crocus sativus (saffron) in a group of 45 adults experiencing mild to moderate depression