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Look into doing an elimination diet, a low-histamine diet, or a histamine-free diet

Talk with your doctor about which medication might be right for you

Understanding your genetic context alongside clinical monitoring can support a more informed dialogue with your provider about whether standard escalation to 2.4 mg aligns with your biology, or whether an intermediate plateau may serve your health goals more effectively

After five years of trying unsuccessfully, he turned to Tirzepatide, the active ingredient in Mounjaro

Additional supplements to consider include omega-3, vitamin D (especially for Canadians during fall and winter), magnesium, and electrolytes on days when hydration is a concern

doi: 10.3109/0886022X.2014.983017