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Prioritising protein intake (at least 1.2-1.6g per kilogram of body weight) and regular strength training helps preserve muscle while losing fat

Light CO2 Resurfacing offers a gentler approach to skin resurfacing with less downtime while helping improve texture, fine lines, acne scars, pores, sun damage, uneven tone, and scars including C section scars

Ask your insurer for its specific GLP-1 coverage guidelines

While the drug is a potential game changer for people who are sick from obesity, it is a lifelong commitment, Francesco Rubino, chair of metabolic surgery at King's College London, told Insider

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That number comes from body composition analysis in clinical populations, and it is significantly higher than the lean mass loss associated with moderate caloric restriction alone