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By increasing the amount of fat burned during exercise, it can help delay fatigue and improve endurance

2008 Dec;60(4):470-512

The recommended daily intake (RDI) of vitamin B12 varies depending on age and specific conditions: Adults: 2.4 micrograms (mcg) Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg For those with a diagnosed vitamin B12 deficiency, higher doses may be prescribed: Initial treatment: 1,000 mcg intramuscularly once a week for four weeks Maintenance: 1,000 mcg intramuscularly once a month Is It Possible to Overdose on Vitamin B12

Or And if so, how does one balance or even evaluate the balance between the two apparently contradictory effects

Kempiak, S

This activation sets off adaptive immune cell responses, inhibiting tumor growth and metastasis 10