Take Insugen-R 100IU/ml Refil 3 ml as prescribed by your doctor
Prioritize hydration, especially if vomiting or diarrhea occurs
Write the concentration on a piece of tape and stick it to your vial
Foods to avoid on semaglutide include high-fat fried foods, excessively sugary items, and carbonated beverages
Top Protein Sources : Lean meats like chicken breast, turkey, and fish (salmon, cod, and tilapia) Plant-based proteins like tofu, tempeh, and lentils Dairy products such as Greek yogurt and cottage cheese Eggs and egg whites Sample Meal Plan : Start your day with scrambled eggs paired with whole-grain toast and avocado
By making sustainable changes to your diet and physical activity habits, you can maximize the benefits of semaglutide and improve your chances of achieving long-term success