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Vitamin B12 also plays a key role in reducing levels of an amino acid called homocysteine, high levels of which have been linked to chronic conditions like heart disease, stroke, and Alzheimers

Discuss your health history with a healthcare provider to avoid potential complications

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Skin moisture: B12 may help retain moisture in the skin, leading to improved hydration

The final audit took place in 1995 again in Leicestershire and this report used the same flawed diagnostic criteria and further reinforced the mad idea that humans only need vital B12 four times a year

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