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Bibcode:2019PLoSO..1414585O

Glutathione is synthesized in cells by the consecutive reactions of the enzymes -Glutamyl-cysteine (Glu-Cys) synthetase which uses glutamate and cysteine as substrates to generate Glu-Cys

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Sources of Glutathione: Glutathione-Rich Foods for Healthier Skin and Body: Raw meat, fresh dairy, fresh fruits, and veggies like avocado, spinach, and asparagus are an excellent source of glutathione