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However, these medications also come with a list of side effects, including the loss of bone mass and muscle mass.[7,8,9] The solution to safely and sustainably losing weight, then, is to use a combination of dietary modifications and physical activity (resistance training with some cardiovascular exercise as well)

it's a holistic journey toward overall health and radiant beauty

Advances in nutrition (Bethesda, Md.), 9(6), 849851

Researchers frequently study amylin-based compounds such as cagrilintide alongside GLP-1 agonists

VIDEOS Jordan Palmer , Board-Certified Trichologist and Certified Holistic Health Practitioner , appears on Ask the Expert on ABC 36 in Lexington, Kentucky , to discuss weight loss goals for 2026 using GLP-1 (glucagon-like peptide) medications