A genome-wide CRISPR screen revealed that SEC24B, a gene involved in vesicle trafficking, plays a critical role in regulating ferroptosis in microglia
Heres a simple breakdown: Amylase Breaks down: carbohydrates into sugars Produced in: saliva and pancreas Helps digest: foods like bread, potatoes, and corn Lipase Breaks down: fats into fatty acids and glycerol Produced in: pancreas Helps digest: foods like avocado, olive oil, and coconut Protease Breaks down: proteins into amino acids Produced in: pancreas Helps digest: foods like chicken, beef, salmon, and eggs Lactase Breaks down: lactose, the carbohydrate in dairy into glucose and galactose Produced in : small intestine Helps digest : foods like milk, yogurt, kefir, and cheese Benefits of digestive enzymes If youre generally healthy and dont have a diagnosed digestive condition, you probably dont need to take over-the-counter digestive enzyme supplements
However, L-carnitine supplements are necessary only in a subset of patients taking valproic acid
First, reduced glycemic control
The recommended dosage of vitamin C can vary, but a common dosage is around 500-1000mg per day for skin health benefits
Silvrio, R., Laviano, A., Rossi Fanelli, F., & Seelaender, M
