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High-volume injections consisting of normal saline (clean water) plus anaestetic and a small amount of corticosteroid appear safe and effective for pain relief in tendons

Ding XQ, Maudsley AA, Schweiger U, Schmitz B, Lichtinghagen R, Bleich S, et al

It is FDA-approved as Mounjaro for type 2 diabetes and Zepbound for chronic weight management

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Amounts available from foods are limited (less that 150 mg/day), and oxidative depletion can outpace synthesis

doi: 10.3390/bioengineering10020195 187 ChengSXuXWangRChenWQinKYanJ