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For instance, flavonoids are known to possess anti-inflammatory and antioxidant properties

Eliminate ultra-processed foods , simple sugars and alcohol: "These items actively worsen the quality of both the skin and muscle tone," she adds

Free Radic Biol Med 223:263280 Xue Q et al (2023) Copper-dependent autophagic degradation of GPX4 drives ferroptosis

These are temporary and should improve as your body adjusts

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