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When you're constantly stressed, your body releases a hormone called cortisol

For instance, those with a history of medullary thyroid carcinoma, multiple endocrine neoplasia syndrome type 2, pancreatitis, or severe gastrointestinal concerns need tailored alternatives

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This is why conversations about appetite changes need to be about more than calories

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It also offers over 20% of your daily copper and manganese , two minerals that support functions like immune defense and bone maintenance