Whey protein shakes, Greek yogurt, chicken breast, and fish deliver high protein per calorie
If you're pregnant or breastfeeding, consult your doctor before getting vitamin B12 shots
[21] The amino acids methionine and choline in the injection help the liver process and remove excess fat more efficiently, essentially releasing stored fat so that it can be burned for energy
When we use oral B12, we look at the patients health and why they might not absorb B12 well
Its not reasonable to claim, without strong trials, that adding them to a shot reliably melts fat or detoxes the liver. Evidence-based claims need human studies with clear outcomesand for MIC blends, those data are limited and inconsistent
The injection itself can be given in two main ways