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We created the GOLO for Life Plan which is a very flexible and easy to follow meal plan where you get to choose the foods you like to eat and instead of starving your body, you will be fueling it

PMID: 38832935

No daily maintenance

I was told that, again, this was not related and I could continue

In general, essential fatty acid deficiency (i.e., deficiency of both ALA and LA) has been observed only in patients with chronic fat malabsorption, cystic fibrosis, or those on parenteral nutrition without PUFA (86, 95) (see the article on Essential Fatty Acids)

Stopping it, particularly after long-term use, can lead to several changes and effects