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Vitamin B12, a water-soluble nutrient, is integral to the overall health of your nerve cells, the generation of DNA, and the production of red blood cells

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3 Key takeaways $39.00 Methylated B vitamins are vitamins attached to a methyl group

Some people are far more likely to run low on B12: Vegans and vegetarians, since B12 comes mainly from animal foods Older adults, because we absorb B12 less efficiently with age People with Crohn's, celiac, or other digestive conditions Anyone who has had gastric bypass or bowel surgery People taking metformin, antacids, or acid reducers long term Heavy alcohol users How B12 injections support weight loss Here is the honest version: B12 is not a fat-burning drug, and a shot will not melt away pounds on its own

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Some even claim B12 shots improve appearance of their skin, hair and nails