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Meeting Your Recommended Daily Intake Adults (11 years and older) or pregnant and breastfeeding women, especially during the autumn and winter months, should consider a daily supplement containing 10 micrograms (400 IU) of Vitamin D

Your body is meeting a powerful new signaling molecule, and the adjustment period involves real physiological changes that affect everything from appetite to energy levels to digestive function

Helps boost mood, cognitive performance, and mental clarity while supporting brain health

J Exp Biol 218(1):5970 Dashwood RH, Ho E (2008) Dietary agents as histone deacetylase inhibitors: sulforaphane and structurally related isothiocyanates

Dose 0.3 mg = 0.12 ml = 12 IU