How do I know if my syringe is U-100
doi.org/10.1016/0273-2300(83)90009-0 8
Focus on unsaturated fats from whole food sources: Avocado (half an avocado provides fiber, potassium, and healthy monounsaturated fats) Olive oil (use for cooking and dressings, but moderate portions) Nuts and seeds (almonds, walnuts, pumpkin seeds, in small handfuls) Fatty fish like salmon, sardines, and mackerel (omega-3 fatty acids reduce inflammation) A handful of nuts daily, roughly one ounce, provides healthy fats, vitamins, minerals, fiber, and protein in a compact package
Sources: U.S
They say they are no longer in shortage (a necessary condition for legal compounding in this case), and that they are too difficult to compound anyway
Snack (150 calories, 25g protein): 1 cup plain Greek yogurt with a small handful of berries