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Oral rehydration solutions, herbal teas like ginger or peppermint, and clear broths are often recommended by healthcare professionals

Swirl the vial gently for 3060 seconds until fully dissolved

Start with 1 tablespoon and increase gradually

Fontes: Antonio Herbert Lancha Junior , coordenador do Laboratrio de Nutrio e Metabolismo da Escola de Educao Fsica e Esporte da USP (Universidade de So Paulo)

Clinical studies involving NAC supplementation show improved cognitive performance and antioxidant capacity, along with reductions in oxidative stress and inflammation markers (PMC8234027)