Good sources of vitamin B12 include: Meat Fish like Salmon Milk and other dairy products Eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract, as well Like fortified breakfast cereals and soy products, Dr Aravinda shared
Im still doing the month one dose so far
This is why understanding peptide synthesis is vital
There is a danger of young people going vegan, not having B12 and it could tip the balance to them getting a serious neuropathy. It could easily be remedied by the manufacturers of plant-based milks, he said
However, you should inform your GP about all supplements and avoid self-treating suspected deficiency without medical assessment
Neuroprotective Mechanisms There is increasing attention on BPC-157 for its interaction with neurological pathways